Molchanovs Lap 1/Wave 1 Freediver

The Molchanovs Wave 1 Beginner Freediver Course offers an accessible introduction to freediving, designed for individuals who are healthy, comfortable in the water, and able to swim 200 meters. Blending theoretical knowledge with practical techniques, the course focuses on building the skills needed to become a safe and confident freediver for yourself and your buddy. By the end of the course, you’ll be ready to safely and autonomously explore the underwater world with ease and efficiency.
 

Course Structure

This certification is completed in two parts.

Lap 1 – Pool Training

Foundational breath hold, relaxation, technique, and safety skills in the pool.

Wave 1 Upgrade – Open Water Training

Students apply these skills in open water while learning to dive along a line and developing depth diving techniques.