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Beginner Freediving
The Molchanovs Wave 1 Beginner Freediver Course offers an accessible introduction to freediving, designed for individuals who are healthy, comfortable in the water, and able to swim 200 meters. Blending theoretical knowledge with practical techniques, the course focuses on building the skills needed to become a safe and confident freediver for yourself and your buddy. By the end of the course, you’ll be ready to safely and autonomously explore the underwater world with ease and efficiency.
Prerequisites
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Be in good health (medical questionnaire must be completed).
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Ability to swim 200 meters continuously.
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16 years of age or 18 years old without guardian consent.
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